A recent one I found: If you get a pain in your back that returns whenever you walk… Take a trip to the wildest wilderness you can reach without needing to walk there, then start walking on uneven terrain. It is a huge difference on the muscles the body need. And just a forest path with a few roots isnt enough. Get off the path. Take the harder route. And be careful to not hurt yourself, of course.
Except for special cases, you don’t actually have to do a task fully. You can pick at it as you go.
For example, i almost never do all the dishes at once. I just do 1-2 when i pass by the kitchen and i have a minute or two to spare. Without even realizing it or barely feel the energy or the time used, the task is either done or it is much smaller and more manageable.
This can apply to most adulting tasks by my experience.
This is a good one!
If you can’t find the motivation to start doing a lengthy task (like cleaning the house, gardening, or working on a project), force yourself to do it only for 30 minutes. It’s not an unreasonably long time. By the end, you’ll either have gained enough momentum to keep going and finish it, or if not, you’ve still made 30 minutes of progress.
Organizing tasks in pomodoros (which is really close to your method), is a great way to do things.
Manage your email. Unsubscribe from everything that hits your inbox you don’t want. Mark emails as read even if you don’t read them. Automate tagging. Write rules to move things automatically out of your inbox to a different folder. Put time sensitive emails on your calendar. And above all else, use the archive and trash. Keep your inbox clean!
Alternatively, don’t spend any time out effort on that, except flagging/deleting spam, and take advantage of search functionality to immediately find anything you need later on.
Agreed on the calendar use though.
Also I don’t mean do any of that manually. Set a rule for tagging your boss’s emails as ‘boss’. You know you are looking for an email about tps reports. It was either your friend or lumberg. There are also other people who are emailing about tps reports. You can find it faster if you use the boss tag and it was actually him
How immediate is immediately? Tags help you narrow that search. Tags make immediately more immediate 🙂
I have one personal email (posteo, 1 euro per month) that I use for personal correspondences, and one shitty personal email I signed up for in high school that I use for anything where there’s any chance it might make it to some corporate mailing list. I have the posteo address set up alongside work email to notify me when new mails come in, and the junk address I’ll login through firefox like every few days (unless I’m expecting something specific) to skim and mark the most recent mail as read so I know where to start skimming next time.
For work, anything I actually need to deal with I’ll mark as unread until I get around to it, because it’s annoying seeing the icon show I have unread messages. Sometimes “getting around to it” does just mean putting it in a calendar or some other way of making sure I don’t lose track.
I prefer to only use the inbox for anything that is unread that I haven’t read.
At work, we have to use outlook, which has a handy macro feature. I wrote wrote one to flag an email, mark it as unread, and move it out of my inbox into a different folder. That way it is out of my inbox, has a number indicating how many items I have left to complete, and is given priority over other emails. Use cases and email systems vary, but maybe something like that could help you
Bonus. If you are forced to use outlook against your will, you can benefit from the todo app. Any email you flag will be automatically put as a todo along with a link to the email.
If you want something, ask for it. A raise? A date ? Help? Advice? Wanna do something else in your company? Need a sport buddy?
90% of times the reason one doesn’t get what they want is because they don’t ask.
I asked and got all the above… Well the date not on first try 😅
Don’t be fat
Also don’t not be not fat
Also don’t not be not fat
Guys, tetris agrees with above guy…count the negatives…
oh they know, they just think the humour is weak
The career you chose out of high school doesn’t have to be the one you do until you retire and you can also very easily go back to school if you are ever unsatisfied with your path.
Sometimes it just takes a bit of time and experience for you to find your passion and with it your skills to really blossom.
I, for instance started with veterinary nursing, but ended up in mech/elec. engineering and will be taking classes on the side for it.
Very true, more people should follow their dreams.
I know a guy who was kind of forced into an IT university. His parents thought it would be a good fit, as he likes computers and videogames.
He one day decided to quit and took some time off and started working in some fancy hotel kitchen as a temp job, while spending some time away from the family. Fast forward a couple years, he is now in culinary school and wants to become a chef. Needless to say he is happier and visibly has a better mental health as before.
As someone who went from being miserable running a pizza kitchen, to my dream job of being a software engineer, I can’t fathom how anyone would want to go the opposite direction. Everyone has different preferences I suppose.
No idea, also not my ideal preference, but he seem to like it, while he was miserable with the IT school.
Hey, similar to me! I was a veterinarian receptionist for years, then went back to school and got my associates in cad and now I’m a substation designer.
Never leave without an appointment. When doing routine things like the dentist or yearly car inspection make the next appointment on your way out. If booking your next dentist visit 6 months out you get your choice of any time you like. Just stick it in your calendar and move on.
Toilet roll under if you have a cat or pet who likes to rip off bits of them.
Toilet roll over for everything else.
If you have to deal frequently with toilets with flush sensors at your office (or really any public restroom), you’ve probably been grossed out by them flushing (and spraying water at you) before you’re ready.
As an adult, I learned that handle-adjacent sensors can be dealt with by hanging TP over them, and won’t flush until you remove it as you’re leaving the stall. Wall sensors (like one infamous office toilet I deal with) can be handled with a post it note placed over the sensor; I keep some at the office just for this purpose. In an emergency, sometimes spit-dabbing a piece of TP can stick it to the wall over the sensor, but this isn’t as reliable.
Just get into these habits when you use sensor toilets, and you’ll never have to worry about disgusting flush spray from prematurely flushing public toilets ever again.
Genius! Thanks
Dunno if that will work in every country, but in Brazil, an easy way to get a discount for your home internet is calling and asking to cancel your line. They will offer a deal. I’ve heard, but have not tried myself, that if you refuse this first offer, they will later attempt a second, better offer.
Learn internet pirating skills. Nowadays it’s mostly about knowing which sites can be trusted and having patience. Or just download telegram and look for channels and groups, I suspect it’s a lower risk of being caught even in the USA without a VPN, though that may change soon.
Do some 10-15 second stretches often, every 2-4 hours or so. Can help with localized pains and in keeping them away. Physiotherapy and all that.
Get a financial advisor. Unless finances is your job, hobby, or desire, just use someone else for this. I use Edward Jones but I would imagine there are lots of good options. They can help you figure out how much you need to save for retirement and give you realistic goals and expectations. You might be better off than you think, or it might not be hard to get to where you need to be when you have someone who can help you figure this stuff out. At the very least, looking to Roth IRAs
I’m getting a lot more downvotes for this than I thought I would. If you disagree, let’s have a discussion. Maybe I’m wrong? But getting a financial advisor made it very easy for me to see what I need to do to retire.
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