• Reyali@lemmy.world
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    3 months ago

    Not sure what you mean by “system,” so I’m just going to answer a thing I wish someone explained to me much earlier.

    Not everyone feels hunger cues, so “just eat when you’re hungry” can be bad advice.

    I learned about anorexia nervosa as an eating disorder in middle and high school. People worried about me because I was thin and didn’t eat a lot, but I didn’t try to stay skinny and I ate when I was hungry, so I knew I didn’t have that. Ironically, learning about EDs made me sure I didn’t have a problem.

    In college I took a class that defined anorexia as “a lack of appetite,” identifying it could be a drug side effect, from stress, or just how someone’s body is. It differentiated “anorexia” from “anorexia nervosa.” That opened my eyes that I did have disordered eating, but it was from physiology, not psychology.

    I trained myself how to eat enough, but I still have to be careful not to fall back into old habits since I don’t have normal hunger cues. It’s constant work that might have been easier if I started building these habits from a younger age.

    • katkit@lemmy.world
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      3 months ago

      Someone explained this to me as:

      It’s not that people don’t want solutions, talking about their problems IS the solution. In fact “talking about it” is so effective that some people successfully earn their living with it.

  • whom_corvids_inform@lemmy.world
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    3 months ago

    The vast majority of advice you will ever hear about anything is medicinal - it’s contextual to a specific set of circumstances, and is meant to deal with a certain problem or a particular type of situation. Most advice is not applicable universally, even if it is sometimes good advice.

    Following from this, if you get someone sharing a piece of advice, consider if that advice suits your circumstances before following it. People have different lives, and not everything everyone tells you will be helpful advice for every situation. Like medicine.

  • pleiades@lemmy.ml
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    3 months ago

    That you don’t actually have to do everything perfectly, doing more things but 80% correctly is usually better

  • chunes@lemmy.world
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    3 months ago

    I am most definitely suffering from one of these that I still haven’t figured out yet. probably financial shit which is the most boring thing in the whole universe to me.