I spend a lot of time at my computer playing games that have a turn timer, so I have to wait around after I finish doing whatever I was going to do. I’ve been trying to get up and move a bit more while I’m waiting, but I kind of just move around randomly. There’s no rhyme or reason. Besides it probably not being as effective, without some structure to it I eventually just get bored and go back to sitting. What are some good exercises or stretches that I can do in this situation? Also, somewhat important that it’s nothing too cardio intensive. I don’t really want to get sweaty while I’m gaming.
Duck “Chair yoga poses (or positions)” and find some that look good.
Is Duck referring to internet searching without using Google?
It is. :)
Edit: Also, referring to the DuckDuckGo search engine
You’re sitting with most joints in a flexed position. Sand up and stretch in extension- neck, shoulders, elbows, hips, knees, and do some heel raises.
How much time are we really talking about here? You need to stretch first I think, and that eats up time. If you still have enough time after that, look into interval training, else then practice stretching and yoga.
Depends, but both not a lot and a lot. I sometimes spend a lot of the day playing a game, but the amount of time I have per turn is going to vary, but usually it’s going to be like a minute at a time. So something I can do quick, stop, then continue just to fill the time between turns with something more healthy/productive than constantly tabbing over to my browser.
