To describe what I mean.
- Wake up in the morning
- Don’t need to use the bathroom all that much
- Eat breakfast
- Suddenly bathroom is #1 priority
Does anyone else experience something similar to the above? I always considered it to be a way to make way for a new meal.
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Do you have coffee as part of your breakfast? It is known to cause bowl movements. I usually don’t eat anything in the morning, but 5mins after my first coffee is finished, it’s potty time.
Iirc this affects roughly 1/3 people and does so by activating the gastrocolic reflex
nu uh
Not much till first cup of coffee, then step 4
😂
Seems normal to me. At some variable time after I get up, I need to poop. I feel like coffee or eating, even drinking water, can encourage it, but even without those, it happens. If I try to repress it, like if i’m still working on making coffee and want to finish, it can become quite urgent.
Try this:
Wake up in the morning
Drink a big glass of water
Wait 1-10 minutes
Poop
Digestion is basically an input=output system.
Do you eat cereal with milk often?
Something similar, but not every breakfast.
Heavy oats//grains?
