What worked for me was to stop seeing friends that smoked and to go for a run every time I felt like getting a cigarette, instead of getting the cigarette.

I switched to a vape and progressively got lower nicotine amounts until I was at 0 and then stopping was easy.

One day at a time. Every time you want a cigarette but don’t give in, you have built strength. Use that strength to better resist the next urge. Really internalize that what you are doing is strong and powerful. Each victory accumulates and supports those to come.

I was a heavy smoker for thirty years. I quit…16 days ago. So I might not be the best to advise you on this as I’m still just getting started myself. I have quit a few times in the past though, and I can tell you what is making this time easier. First, realize that nicotine is not the problem. That’s out of your system in a few days, from what I understand. It’s the habit that screws it up for you. And I am definitely feeling that. I no longer have that treat to look forward to when I get home. I don’t have anything to do when I’m frustrated trying to figure something out at work. I can’t go outside and have one to relax and think about things. Some of my best work was accomplished while taking a smoke break. Anyway, the way I dealt with that was to start breaking the habits first. Start small. Here’s what I did. First, no smoking in the house. Took some time to get used to that. Next, no smoking in the car. That took a while, because I drive a lot, but eventually I got used to it. Then, no smoking at work. Didn’t even bring them with me. The reason for all this was to get myself used to the idea of not smoking during these times, so that when I stopped it wouldn’t bother me as much. While I’m at work, I’m used to not smoking at work so it doesn’t bother me. Same thing with the driving. So, once I got all that down, I set things up so that I would finish my last pack right before I went to bed on Sunday night. That way I wake up and go right to work. A good head start. So, that’s where I am now. And it definitely helped. Nothing will ever kill cravings completely, but for me this made things easier. It still sucks though. A lot. So willpower is still going to be a big factor. I wish you luck. It won’t be easy. However, if it helps, I can tell you that even after only two weeks it has made a huge difference in my mood, and drastically reduced my stress levels. Aside from being a constant stimulant, I’m also not in a hurry all the time, just trying to get to that next smoke break. I don’t worry about how many I have. Things like that. So, just do it. And stick with it. It’s worth it.

You just don’t smoke another one

That’s how I quit anyway, no last smoke, no just this pack i already bought, just quit right now.

First time it lasted 6 months, the second time it’s listed about 15 years

Not the answer you want, but for me, I quit cold turkey after smoking a pack a day for 15 years.

The thing that helped is that I wasn’t being forced to quit for health or social reasons. I simply realized that all smoking a cigarette was doing was making me not want to smoke another cigarette for 30 minutes. I felt I had no more desire to continue the trend.

The first week sucked. I ended up rolling loose-leaf paper into the cylindrical shape of a cigarette, putting Scotch tape on one end, and poking holes into it so that dragging on it felt like dragging on a cigarette. That actually got me through week 2.

After that, the pull to smoke was far, far weaker. It’s weird. It ends up coming in waves. You’re fine, you’re fine, then you get an overwhelming urge to light up. The need lasts for about 30 seconds and goes away quickly. Over time, the frequency between those cravings gets longer, and the cravings get smaller. At some point, I just didn’t feel like smoking at all anymore.

But yeah, the first few weeks are not great.

Best of luck!

Edit: my main advice here is that if you don’t feel like you really want to quit, you’re going to have a much harder time. If your plan is to taper down, it may be torture. If you’re plan is “I’ll only show myself this one” every so often, it’s going to be a long, drawn out losing process.

Too many helpful comments here. My advice? Just lock in, bro 🗿

Cold turkey is what works for most people but if you tried it and failed many times don’t be afraid to use nicotine replacement in some form, medication ( I used Champix and I’ve quit successfully 3 years ago) or even therapy. You’ll find online a lot of people who say that you only need willpower which is true if you have it but just depressing if you don’t making your situation after numerous quit attempts worse and worse.

There are plenty of websites with concrete plans and tips on how to do it, all of them with good advice but you have find out what works for you and what doesn’t. There are also some apps that can help you track your quit process, the health benefits of quitting and reward you.

Since you told nothing about your previous attempts if you had any or how long youve been smoking and why you want to quit I can only give some general advice:

Every day you don’t smoke is a win. You need to find out why smoking hurts you, why stopping smoking would help you. Choose a plan, stuck to it and if you fail learn from it.

Getting healthy is a personal journey. What works for some will not work for others. I hope you find your way.

As for how I quit tobacco cold turkey:

Every day, I would delay the first cigarette as long as I could. There was no limits to my smoking. There was no rules. Just me doing my best. No putting myself down for sparking one up, no goals to disappoint myself by missing.

Slowly over the course of months I got later and later in the day on average. Till one day I forgot to have one. Did I have a smoke the next day? You bet I did.

But eventually I made it a couple days. Then once I got past a couple days I tried to push for a week. Once you get past two weeks the cravings really dropped. It eventually become a “when I drink” thing. And then I abstained from alcohol to help that along.

I still drink, but I don’t smoke (tobacco). It’s been years since I actively smoked, although two years ago I did slip up when i was drunk tubing down a river and bummed like 5 cig from a friend who had a couple packs. It was a really good day. Next day, I didn’t want to keep smoking. I felt really strong to be able to smoke some cigs and just drop it. Haven’t smoked (tobacco) since then.

Nothing worked for me until Covid came and I’ve stopped seeing my friends who smoked. Best of luck on your endeavour!

Just quit, there is no easy way than this. You just have to quit. İt will be tough but not from the nicotine itself, from the actions you had to take daily. That is the most hard to pass, but then you’ll learn to live in a new way without any addiction.

Speaking from my own experience here is my method.

1. Start by accepting that you will suffer, but think of the suffering like having a bad cold or the flu. You’ll hate it but it will pass.

If you are quite a light smoker (handful per day) I would just quit and ride it out. If things get really bad allow yourself 1 but no more. You’ll be surprised how quickly the worst cravings go away after a week.

If you’re a heavy smoker take more of a run up to it, as follows.

Put off the first smoke of the day for as long as you can. E.g. if you usually smoke as soon as you get up then hold off until after breakfast. Next Day try for just before lunch, and so on over a week or so. Try to also put a gap between eating and smoking. Once you are down to a few a day then do the cold turkey thing.

The trick is actually not buying more cigarettes. If you have them till probably smoke them. But if not, that barrier helps.

I smoked from about 19yo until I was in my early thirties (about 1 pack per day). I also spent the nights smoking a lot of spliffs as well (that’s weed with rolling tobacco). Now I only smoke Weed when I go down to see my friends which is like twice a year. I bring back enough tobacco to make 3 or 4 small roll ups which gets me through the come down over the following week. Then it is done.

Quitting the first time is fuck hard but the cravings pass. Now I find it quite easy because I’m used to doing it.

Good luck. You can do it.

I hear sucking on a lollipop can help.

There is a med called Welbutrin which can be prescribed for quitting smoking and it works really well. It’s also prescribed as an antidepressant so one of my smoker friends was on it for that reason and they almost completely quit smoking without even trying to. Of course, it is not without It’s sideeffects but among antidepressants it is one of the usually best tolerated ones. I’m on it for my depression now and the only issue I have is that it can make me really anxious, but I’m also on nearly the maximum dose where for smoking cessation you wouldn’t be taking anything close to that amount.

Just stop!

But what helped me: often smoking is part of a daily routine or ritual, so mix up your routine. Take up a new hobby or take the bus instead of the car. Go for a walk after lunch. Giving up smoking is a big change, so don’t be afraid to make big changes. Get new clothes. Make new friends. You have discarded your old identity as a smoker. Still smoking? Doesn’t matter! You already want to stop - you’re becoming that person already.

And don’t be so hard on yourself if you have a smoke now and then. Be conscious of what situation or routine triggered the reflex, and change it in future. If you have a smoke every few days or weeks, don’t sweat it, you’ve broken addiction as far as I’m concerned!