Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
Blackout curtains, and limit screen time before it’s time for bed. Don’t scroll on your phone or watch TV while in bed because it will confuse your body into staying awake. Also avoid eating less than 4 hrs before bedtime.
I’ve worn earplugs for years because my husband snores. But he recently got a CPAP, and the snoring stopped overnight, it was quite amazing. So I decided to try going without earplugs. I can sleep, but I don’t think it’s as restful; we have three cats and an elderly dog, and the dog is so loud! She snores, rolls over, snuffles, and goes outside for a midnight pee. So I’m back to using earplugs again and I seem to be getting deeper sleep. Sigh.
Not having children helped, and now sticking it out until they’re old enough
