Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Many moons ago I’d struggle to fall asleep quickly, but now I can whenever I want. Even more effective if I think about a task on my todo list I’m dreading.
I don’t want to say that it’s due to the pandemic, but it definitely became a thing for me during the pandemic.
Side-effects: does not imply that I use this ability to establish a good sleep schedule. Zero productivity on trains and planes; first-class service is wasted due to being conked out.