If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?
Both psychologically sound and proven methods as well as personal anecdotes are welcome.
Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.
Maybe creating art in some form can be a way of processing?
I really appreciate this idea. I’ve always thought I was no good at traditional “art” but perhaps I need to broaden my idea of what will constitute art and what can be made and kept in plain sight.