If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?
Both psychologically sound and proven methods as well as personal anecdotes are welcome.
Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.
One thing I want to try is journaling, to start.
Edit: has anyone ever tried to journal but was instinctively unable to write unrestricted? I think I just need to push through this feeling.