A coffee hit might be more commonly associated with increased alertness, but a new study shows that it could also help lower the risks of developing anxiety and depression – and there's actually a sweet spot when it comes to how much to drink to get the best effect.
  • Zamboni_Driver@lemmy.caEnglish
    8·
    10 days ago

    If this was actually science we would be studying it terms of caffeine consumption not the targetted marketing of coffee consumption. This is an ad masquerading as a study.

  • HiddenLayer555@lemmy.mlEnglish
    5·
    10 days ago

    The statistical number-crunching showed that those who drank two to three cups of coffee a day were the least likely to develop mental health problems, compared to people who didn’t drink coffee at all or who drank more than three cups.

    How much is a cup? Is it the cooking unit equivalent to 250ml or is it a colloquial “cup” that could be anything from the size of a thimble to the size of your head?

    If you’re going to report on a study about “how much is optimal” can you at least be clear on the units?

  • DJ Putler@lemmy.ml
    11·
    10 days ago

    Didn’t read this but I will assume it confirms #mystudies showing the correct amount is 1 liter of cold brew per 5 hours sleep the night prior