I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
Edit: changed title
For relationships: “Is what i’m about to say/do benifical to me, this person, or the relationship?”
If not, maybe it is me ego or hurt feelings, and so I should ignore it for now and if I feel the need to, I can later analyse it and decide again.
Also, never go hungry or emotional to the grocery store.