It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.

  • ultranaut@lemmy.world
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    26 days ago

    Listening to an audiobook helps me in those situations. Ideally something a little boring but still engaging enough to keep me distracted.

    • cheese_greater@lemmy.world
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      26 days ago

      Music and audiobook is even better but any audio thats relaxing for you is the name of the game. Just keep volume low