I’ve realized that I check the news several times a day but not because I’m curious about what’s happening on the grand scheme of things, but because my brain wants to check something that keeps changing with new, evolving information. It fills a slightly different niche than social media, and I don’t watch sports so I don’t have that to check. Can anyone think of something else that could fill this need? I could read blogs but they just don’t feel current. And the news is making be stress about information I didn’t need to know.
Going for a walk can sometimes scratch that itch. Instead of checking the news of a national or global scale, which you can’t ultimately do a lot about anyway, you’re checking “the news” of your immediate environment with your own eyeballs. It usually doesn’t change a lot, but what else is new?