3volver@lemmy.world to Asklemmy@lemmy.ml · 3 months agoWhat's something you want to stop doing but can't actually stop?message-squaremessage-square58fedilinkarrow-up152arrow-down11
arrow-up151arrow-down1message-squareWhat's something you want to stop doing but can't actually stop?3volver@lemmy.world to Asklemmy@lemmy.ml · 3 months agomessage-square58fedilink
minus-squarez00s@lemmy.worldlinkfedilinkarrow-up8·3 months agoExercise isn’t worth nearly as much as eating habits anyway. A false narrative of exercise being like weight loss currency has been promoted for way too long. When losing weight, it’s “kilos in the kitchen, grams in the gym”. You can lose weight with no exercise just with a caloric deficit. Read “the hackers diet” or “the 4 hour body” for more info.
minus-squareRampantParanoia2365@lemmy.worldlinkfedilinkarrow-up1·3 months agoNo, but it can help you stay on track. If you’re restricting calories, it gives you a little wiggle room.
Exercise isn’t worth nearly as much as eating habits anyway.
A false narrative of exercise being like weight loss currency has been promoted for way too long.
When losing weight, it’s “kilos in the kitchen, grams in the gym”. You can lose weight with no exercise just with a caloric deficit.
Read “the hackers diet” or “the 4 hour body” for more info.
No, but it can help you stay on track. If you’re restricting calories, it gives you a little wiggle room.