Jogging/Running outside and even indoors using a treadmill. Instead, i like walking outside and hiking, and within the gym, I like the crosstrainer and rower.
Not everyone has the ability to do that. It’s unhealthy to exercise near roadways, and a lot of people don’t have the means or ability to go to a nature space.
Jogging/Running outside and even indoors using a treadmill. Instead, i like walking outside and hiking, and within the gym, I like the crosstrainer and rower.
Not everyone has the ability to do that. It’s unhealthy to exercise near roadways, and a lot of people don’t have the means or ability to go to a nature space.