• 0 Posts
  • 6 Comments
Joined 1 year ago
cake
Cake day: September 23rd, 2023

help-circle



  • Kinda. It can help grip strength a lot, or at least holding weights in that way can. But its not a grip strength exercise. Deadlifts, barbell/dumbell shrugs, farmers carry, curls, etc… stuff like that can all help improve grip strength while not being the primary goal of the exercise.