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Joined 1 year ago
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Cake day: June 13th, 2023

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  • All the people who are saying “therapy” are spot on. It doesn’t mean something is wrong with you, or that you weren’t wronged, or even that you shouldn’t be angry. You’ve had some upsetting shit happen to you that you’re having trouble processing.

    Just getting a neutral third party who you trust (EXTREMELY IMPORTANT) to seriously listen to you and help you figure out how to break out of cycles that are distressing is a huge advantage that is hard to replicate by yourself. If you don’t click with the first one (or two or three) that you talk to, dump them until you find someone you like.

    Don’t put it off and let it fester. The more time your brain spends being angry the better it gets at it. That’s not necessarily you being thin-skinned, that’s your brain doing what it thinks it needs to do to stay safe. If you aren’t careful it’s very easy to spiral into being bitter and irritable about everything.