FreshParsnip@lemmy.ca to Shitty Ask Lemmy@lemmy.ml · 2 months agoWhat's the correct way to skin a cat?message-squaremessage-square4linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareWhat's the correct way to skin a cat?FreshParsnip@lemmy.ca to Shitty Ask Lemmy@lemmy.ml · 2 months agomessage-square4linkfedilink
minus-squareKimBongUn420@lemmy.mllinkfedilinkarrow-up0·2 months agoShoulderblades need to be retracted and depressed throughout the entire movement. Quality over quantity when it comes to reps. Also make sure to have done prehab and your tendons are ready as you might get hurt…
Shoulderblades need to be retracted and depressed throughout the entire movement. Quality over quantity when it comes to reps. Also make sure to have done prehab and your tendons are ready as you might get hurt…