Running. If you have good walking and running gait, you have basically no postural issues. From that point you are stressing yourself and your knees out a lot for no good reason. You can get the same cardiovascular exercise from running 1-2hrs few times weekly via strength training to failure 30min few times weekly, have more time to read. Downside is I guess masking (or the overhead of home gym shit) but that simulates altitude training + signals you are not interested in socializing (which is what you want right). Hikes/trail running are important for building foot flexibility and exercising your eyes. Running through the same old streets or on a treadmill is dumb, just lift weights. 🫡
Making puff pastry from scratch, same for phyllo
Hey I know what that is! Thanks Great British Baking Show
Also making burger buns instead of slicing a supermarket bun in two and toasting the inside with butter.
Talking about what’s not worth the effort
Responding here.
Any video that starts with a 60 second intro and a 3 minute sponsored plug.
And now, without further adieu <sp>… let’s get right into it! But first let me tell you about today’s sponsor. RAID SHADOW LEGENDS!!
