I’m 43 and rarely have aches (certainly nothing that would qualify as chronic), but I also regularly walk to and from the gym to weightlift. There’s a saying “Movement is Medicine” and so far it seems to be proving true for me. Maybe if you don’t use it you lose it.
I don’t know what you youngsters are doing but my everything didn’t start to hurt until I passed 50.
The answer is nothing. A sedentary lifestyle is what gets you.
I’m 43 and rarely have aches (certainly nothing that would qualify as chronic), but I also regularly walk to and from the gym to weightlift. There’s a saying “Movement is Medicine” and so far it seems to be proving true for me. Maybe if you don’t use it you lose it.