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Joined 9 months ago
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Cake day: January 13th, 2024

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  • Alternating the paracetamol and ibuprofen on a schedule is the best recommendation I can give. Severe pain, especially post-operative pain, is best managed by taking the pain meds before the pain sets in. The ibuprofen is also an NSAID and the swelling and inflammation are big contributors to pain.

    The schedule that I always recommend is:

    • 0800: 650-1000mg paracetamol (acetaminophen)
    • 1200: 600-800mg ibuprofen
    • 1600: 650-1000mg paracetamol (acetaminophen)
    • 2000: 600-800mg ibuprofen
    • (and in the first day or two after surgery, set alarms to wake up and take pain meds at 0000 and 0400 on the same pattern if the pain is really bad.)

    This pattern keeps you covered on pain control, and you can shorten the intervals to every 3 hours if this isn’t enough without exceeding daily dose limits on either medication. If you are an American reading this and you’re also taking something like Norco, make sure to account for the acetaminophen/tylenol/paracetamol that’s in those because exceeding the recommended dose on that one is bad news for your liver.

    Like some other folks have said, warm saline (salt water) rinses and soft or liquid foods are going to help as well.


  • Medical field here: The vast majority of us are not in it for the money. Physicians have to spend 3 to 9 years after medical school working for a wage that works out to about $5/hour to gain certification and a medical license in their specialty. And that’s after 8 to 12 years of undergraduate/graduate/doctorate education that basically has to be paid for with loans unless they’re in the military or come from a rich family. So, yes, physicians do make high salaries once they’re established, but there was a lot of work and sacrifice to get to that point, and very few people are masochistic enough to put themselves through that just for the money.

    Also, the most expensive parts of a medical appointment/surgery/ER visit etc is the administrative overhead, inflated prices of drugs and supplies, and insurance company bullshit. Very little money from that price tag actually makes it to the healthcare workers. Your average EMT on an ambulance makes between $13-20/hour depending on the state minimum wage.

    If you have a problem with your healthcare costs, that’s something to take up with your representatives in government, not the EMTs, CNAs, nurses, and physicians providing your care.


  • What the above commenter said is generally good advice, but I would add on limiting your social media intake. Finding an online community to interact with (with voice or video chat kinds of things involved) is a better use of online time. For the coding, you could try moving that to the morning, and socialize in the afternoon/evening, and that will help you get on a more normalized schedule. If your leisure time is spent mostly with other people, it’s a lot easier to sign off and go to bed when everyone else does as well.

    Edit: Also throw in a multivitamin and 2000-5000IU of Vitamin D3 because nutritional deficiencies can cause psych problems as well as exacerbate or prolong said psych problems.



  • Lt. Riza Hawkeye (Full Metal Alchemist: Brotherhood)

    Major Motoko Kusanagi (Ghost in the Shell - the 80’s movie and the anime series. Live action one needs to die in a fire)

    Jo Lupo (Eureka)

    Domino (Deadpool 2)

    Go-go Tamago (Big Hero 6)

    Mako Mori (Pacific Rim)

    Golden Sparrow (Forbidden Kingdom)

    Gamora and Nebula (Guardians of the Galaxy)

    Evie (V for Vendetta)

    Hela (Thor: Ragnarok)

    Valkyrie (Thor: Ragnarok)

    Molotov Girl/Millie (Free Guy)

    Vaggie (Hazbin Hotel)

    Cherri Bomb (Hazbin Hotel)

    Carmilla Carmine (Hazbin Hotel)

    Sypha Belnades (Castlevania)

    Lisa Tepes (Castlevania)

    Princess Mononoke

    Sophie (Howl’s Moving Castle)

    Kitty Pryde, Rogue, Storm, Jean Grey (X-men)

    I could keep going all day. These are just the ones that come to mind without having to dig around my watched media for ideas.