Yeah I do this to break my inertia.

“I’m not actually going to do any work, just clear my desk, then 5 minutes youtube”

“I’m not actually going to do any work, I’m just going to get my books / laptop out, then do whatever thing for 5 minutes”

… and so on …

You need practice at concentrating on your work.

In the same way you’d work out to build muscle strength, your mind needs regular training to stay in shape.

Start with sensible, achievable goals and improve over time.

I don’t have that option. Android 13 on Samsung galaxy.

Maybe it means something like “allow this app to be terminated by power manager”