minus-squarecarlossurf@lemmy.catoAsklemmy@lemmy.ml•Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos?linkfedilinkarrow-up2·2 days agoWalk a lot with the dog, also stretch!!! Before doing any big exercise. It would have been better to stretch when you were younger but it still helps. Also just exercise and eat healthy linkfedilink
Walk a lot with the dog, also stretch!!! Before doing any big exercise. It would have been better to stretch when you were younger but it still helps. Also just exercise and eat healthy